7 Free Ways to Recover Deleted Instagram Messages in 2022

By • Last Updated
7 Free Ways to Recover Deleted Instagram Messages in 2022

Instagram is one of the most rapidly popularity gaining sites in the world. Instagram has become one of the best social media platforms for uploading and viewing others’ posts. If you want to view private Instagram profiles anonymously then you are in right place. We are going to guide you on how to Recover Deleted Instagram Messages in some easy methods.

Instagram is constantly changing, updating creativity, and adding new features for a better user experience. In December 2013, the platform introduced a direct messaging feature that allows users to send private messages, photos, and videos.Instagram policy does not allow users to save any video or photo, especially on personal accounts. From the Instagram Stories DownloaderInstagram Video Downloader website you can download to your personal Instagram account without any restrictions

However, we all mistakenly canceled something and needed it. Unfortunately, this happens sometimes on our Instagram posts. Accidentally deleting important messages from Instagram can be considered a disaster if you know it will be hard to find.

To counter this situation, I have brought some messages that can help you recover deleted messages from Instagram. Here, I will explain some of the best methods to recover deleted Instagram messages. You can use them on both Android and iPhone. Or you can also use them on your computer. All of them are very easy and simple to understand.

Relax! Here you can find a complete guide on how to recover deleted Instagram messages in 2022.

If you want to Create Instagram Account without a Phone Number check this article.

Can You Recover Deleted Instagram Messages?

Well, you can! But what do you do if you accidentally delete some important messages from Instagram?

You can use Instagram direct message recovery tools or software, but be aware that this is not considered a safe option to view deleted Instagram messages.

Below, you can find various ways to recover deleted DMs from Instagram.

How to Recover Deleted Instagram Messages in 2022

Now let’s get straight to the point. Below are various solutions for deleted messages, regardless of time and quantity. Although there are several ways to recover deleted Instagram messages, we recommend that you start with the simplest solution possible.

Recover through Instagram Data

If you delete an Instagram direct message on your Android or iPhone, it will no longer be available in your app, but it will still be available on the server.

To recover deleted Instagram messages, all you need to do is request your Instagram account details and recover deleted messages.

This data includes messages, images, videos, and other types of data. You can then use this information to recover deleted messages. Follow the given steps to learn how to do it.

Follow these steps:

  1. Open the Instagram app.
  2. Now, in the upper right corner of the screen, click on the “Profile” button. Then select the “Settings” icon.
  3. In the pop-up window, select “Privacy and security”. Then scroll down a bit to find “Data Download”.
  4. Select “Request Download” from the drop-down menu. They will want you to confirm your identification, so click “Log in again” and provide your credentials.
  5. Finally, enter your email address. You will be sent a link to a file containing your Instagram photos, comments, profile information, and other information. Select “Next”.
  6. Enter your password again and select “Request Download”. Instagram will now email you the information.
  7. Search your inbox for an email with the subject “Your Instagram details”. Open this email and select the “Download data” option. Then your data will be downloaded to your memory as a ZIP file.
  8. Extract the contents of the zip file.
  9. Search the data for the “messages.json” file. Use a text editor to run it. Now you can see all the Instagram messages you have sent or received. From here, you can retrieve any message you want.

If you want to Recover Deleted Snapchat Messages read this article.Do you know The Instagram Private Stories Downloader is a instagram story download web tool that saves the photos and videos posted on your Instagram stories.

Recover Through Connected Facebook Account

You will find many articles on the net claiming that you can retrieve Instagram direct messages from the inbox of your linked Facebook account. This appears to have been a convenient way to view previously deleted chats, but sadly that’s no longer possible.

With the latest Facebook update, I couldn’t find any way to view deleted Instagram messages on my linked Facebook account as it also deletes direct messages from my Facebook inbox. So this method no longer works.

Ask the sender for help

Well, This is the easiest and most reliable way to recover your deleted Instagram messages. When you delete something, it simply deletes the conversation on your side. Therefore, the person or group you were chatting with will still have a copy (unless you have stopped sending the message).

You could ask them to resend you the message you need and you will be in order in no time. But if that’s not an option for you, read on as I check each method.

This is the simplest and most used method by people. You can simply request your lost messages from the person who sent you the data. You may need to explain the real reason why you lost your data. And then you can get a screenshot of any important conversation or you can ask the person to resend those messages.

If you want to Search Multiple Hashtags on Instagram read this article.

Recover Deleted Instagram Messages Through Third-Party Tools

There are many tools by using them you can retrieve deleted Instagram messages easily.

Just as there are apps for everything these days, there are also apps to recover deleted DM install. These applications try to grab data from your cache to keep those deleted texts. There are some good tools for this purpose that come with a set of instructions to follow.

Fonelab for Android

There are many third-party tools that can help you recover deleted Instagram messages easily. These tools use the cache files on your Android or iPhone device to recover deleted texts. Fonelab is one of the best applications in existence for this task and its use is also very simple. Just follow the easily understandable instructions that appear on the screen.

Fononab is a fantastic Android data recovery software. Available on Windows and Mac computers. You can use this tool to recover your deleted Instagram messages. Not only that but you can also get deleted messages from many other apps. You can recover photos, videos, audio files, contacts, messages, message attachments, call history, WhatsApp, documents from your device.try to make Instagram downloading simple for you and make our tool Instagram Private Video Downloader for private video downloading.

Dr. Fone for Android

Dr. Fone by Wondershare is another popular Android data recovery software. You can use it on Windows and Mac computers. Also compatible with Android 10 and Android 9, with all previous versions of Android. This is a very useful application to recover data lost due to accidental deletion, debugging, formatting, factory reset, system crash, virus attack, etc. You can use it to delete photos, videos, contacts, messages, call history, WhatsApp, and text from Android devices

U.Fone for iPhone

U.Fone iPhone is a well-known iPhone data recovery software. It is also available for use on Windows and Mac computers. This tool can recover all your precious data from your iPhone or iPad. You can easily use it to recover your deleted Instagram messages. You can use it to search for photos, videos, contacts, messages, notes, WhatsApp Media and documents, and more from iOS devices.

iMyFone D-Back for iPhone

iMyFone D-Back is an iPhone data recovery software. This tool is really useful for recovering lost data from an iOS device. You can use it to find your deleted Instagram conversation in a very easy way. They have versions of this tool on Windows PC and Mac. You can use it to search for photos, videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, Notes, Safari History, and more from iPhone / iPad / iPod.

Read more articles:


As you can see, the recovery of deleted Instagram messages can be achieved in one way or another. Since your communications are not deleted from recipients’ computers, one of the easiest ways to retrieve them is to simply request them. If you can’t, you can use third-party tools.

The third-party option may seem like the most challenging, which is why you should avoid deleting important messages from Instagram. I hope this article was helpful enough.

Now you know the possible ways to recover deleted Instagram messages on Android and iPhone devices. We hope you enjoy the above steps to recover deleted messages on Instagram.

Review & Discussion

Rate this post


Please read our comment policy before submitting your comment. Your email address will not be used or publish anywhere. You will only receive comment notifications if you opt to subscribe below.